In this class, the littlest warriors take a yoga journey to strengthen coordination, build body awareness, relieve stress, learn to self-regulate and develop a sense of independence and methods for sharing, listening and following directions. Instruction is in the form of animated poses, storytelling, games, art, music and breathing exercises. Children increase coordination, improve concentration, calm the mind, alleviate stress and develop self-expression. Mindfulness and relaxation are part of every class sequence.
Little Warriors is designed to support children to grow in resilience and resourcefulness, fitness and wellness, creativity and compassion. Mindfulness and yoga (which includes breathing and meditation activities) help children find and cultivate a sense of calm and peace internally so they can more easily soar academically, emotionally and creatively while cultivating healthy mental attitudes and promoting physical fitness. Parents are invited toattend the final class of the session.
Tuesdays, 4:00-5:00 pm
Dates: 08/27/2019; 09/03/2019; 9/10/2019; 9/17/2019; 09/24/2019; 10/29/2019; 11/5/2019; 11/12/2019; 11/19/2019; 11/26/2019; 12/3/2019; 12/10/2019; 12/17/2019
Location: Room 8